Some mental health tips & strategies to look after yourself and each other Manage your exposure to media coverage as this can increase feelings of fear and anxiety. Be mindful of sources of information and ensure you are accessing good quality and accurate information. Some useful links at the bottom of this document. Follow a “calm…
Phillip Island is extremely fortunate to have many hardworking volunteers assisting the community in so many areas whether it be sport, the arts, health and wellbeing, education, or caring for our sick and elderly members of the community. For the last five years, Phillip Island RSL has recognised these wonderful people through its Phillip…